Discover Your Health Profile Analyze your health habits with a few questions and get personalized recommendations. We value your feedback. Please take a moment to complete this survey to help us understand your needs better.
Hello 👋, welcome to Dr.Medkit! With just a few short answers, we can prepare personalized health advice and follow-up plans for you. Let's get started!
This survey is for informational purposes only and does not constitute medical advice. Please consult a healthcare professional for your health concerns. Do you have a chronic illness?
This information helps us provide you with the most suitable health recommendations No, I don't have a chronic illness Have you had an online consultation before? This helps us understand your digital health preferences No, I have never tried Yes, I tried once Yes, I use regularly No, I prefer traditional consultations Do you prefer to be matched with the most suitable doctor for your health problem, or get multiple doctor opinions to find the most suitable treatment method? This helps us understand your healthcare approach Single most suitable doctor Multiple doctor opinions Specialist doctor for the specific problem AI-assisted preliminary assessment How many steps do you think an average adult should take per day?
This is a knowledge test question How much time do you spend on screens (phone/TV/computer) before going to bed? This affects your sleep quality Under 30 minutes Over 1 hour How many hours do you spend sitting on average during your day? This affects your physical health Under 2 hours Over 8 hours How many glasses of water do you drink on average per day?
Proper hydration is essential for your health How many hours do you sleep on average per day? Sleep quality affects your overall health Under 4 hours Over 9 hours How would you rate your stress level from 1 to 5? Stress affects your physical and mental health 1-2 (Very low) How many days a week do you exercise (walking, sports, cycling)?
Regular exercise is important for your health How many meals do you eat on average per day? Regular nutrition helps maintain your energy levels How many times a week do you consume fast food or packaged food? This affects your nutritional health What would you like to make the most progress on right now?
(Maximum 2 options) Knowing your goals helps us provide more personalized recommendations Feel more energetic Improve mental focus Manage stress better Improve overall health Your Health Profile Your personalized health analysis is ready based on the survey results! Areas to Watch Recommendations from Dr.Medkit Let's Start Your Health Journey! Get personalized health recommendations with Dr.Medkit and achieve your goals.
Become a Beta User I want to be notified when the beta version is released. Too long sitting time High stress level Excessive processed food consumption Your chronic disease risk appears to be low. You are experienced in digital health.
Your hydration habit is healthy. Optimal sleep duration - your immune system is working most efficiently. Low stress level - optimal mental health indicator.
Good habit - minimal screen usage. Perfect! 3-4 days of exercise per week is sufficient for optimal health.
Good balance - occasional consumption is normal. You want comprehensive evaluation and different perspectives. 5,000 steps is moderate activity - you can increase to 10,000.
Dr.Medkit can offer mindfulness programs and cognitive performance tracking. You can strengthen your sleep hygiene routines with Dr.Medkit. Dr.Medkit can suggest portion control and nutrition timing.
Stress management can extend life expectancy by 5-7 years. You can strengthen your healthy lifestyle habits with Dr.Medkit. Special monitoring is required for diabetes management.
Dr.Medkit can offer diabetes-friendly nutrition and exercise plans. Regular monitoring is important for blood pressure control. Dr.Medkit can offer blood pressure monitoring and lifestyle recommendations.
Special care is required for heart health. Dr.Medkit can offer heart-friendly lifestyle recommendations. A personalized approach is required for your specific health condition.
Dr.Medkit can prepare a personalized health management plan for you. You're taking your first steps into the digital health world. You can experience safe and easy online health services with Dr.Medkit.
Your experience with digital health is limited. You can discover more comprehensive online health services with Dr.Medkit. You can fully benefit from Dr.Medkit's advanced features.
You're accustomed to traditional health services. Dr.Medkit offers a hybrid approach - online convenience + traditional trust. You value personal doctor-patient relationships.
Dr.Medkit can provide personalized doctor matching for you. Dr.Medkit offers multiple expert opinions and consultation opportunities. You prefer specific specialty areas.
Dr.Medkit can find the most suitable specialist doctor for you. You're open to technology-supported health solutions. You can get fast and accurate preliminary assessments with Dr.Medkit's AI assistant.
Your hydration level is not optimal. Dr.Medkit can offer hydration tracking and reminders. Your hydration level is moderate.
You can optimize your daily water consumption with Dr.Medkit. Perfect! Keep up this habit.
Excessive water consumption can strain the kidneys. Dr.Medkit can help you find the optimal hydration balance. Sleep deprivation can weaken the immune system by up to 40%.
Dr.Medkit can offer sleep hygiene programs and melatonin tracking. Chronic sleep deprivation increases the risk of metabolic syndrome. You can create routines that improve sleep quality with Dr.Medkit.
Excessive sleep may be associated with depression and cardiovascular risk. Dr.Medkit can suggest strategies to improve sleep quality. Moderate stress is normal, but it shouldn't become chronic.
Dr.Medkit can offer stress management tools and mindfulness programs. High stress can weaken immunity by increasing cortisol levels. Dr.Medkit can offer urgent stress management techniques and expert support.
Perfect! Maintain this balance. 2,000 steps is the minimum activity level - more is recommended.
Dr.Medkit can offer daily step goals and activity tracking. You can gradually increase your step count with Dr.Medkit. Correct!
10,000 steps is the recommended target for optimal health. Excellent health knowledge! You can track this goal with Dr.Medkit.
15,000 steps is too high - 10,000 is the optimal target. Dr.Medkit can help you create a balanced activity plan. Perfect!
Sleep quality is optimal without screen usage. Keep up this habit - your sleep quality is very good. Screen light can reduce melatonin production by up to 23%.
Dr.Medkit can suggest pre-sleep routines and blue light filters. Long screen usage can seriously affect sleep quality. Dr.Medkit can offer digital detox programs and sleep improvement strategies.
Sedentary lifestyle can increase heart disease risk by up to 30%. Dr.Medkit can offer daily 15-minute beginner programs. 150 minutes of moderate exercise per week is recommended - you can increase it.
Dr.Medkit can create a gradual exercise increase plan. Keep up this habit - you can diversify with Dr.Medkit. Great!
Your regular exercise habit is exemplary. You can do exercise diversity and performance tracking with Dr.Medkit. Single meal nutrition can cause blood sugar fluctuations.
Dr.Medkit can offer regular nutrition routines and blood sugar tracking. Two meals is insufficient - metabolism may slow down. Dr.Medkit can offer healthy snack suggestions and nutrition plans.
Perfect! 3 regular meals provide optimal energy. Keep up this habit - you can diversify with Dr.Medkit.
Frequent eating can speed up metabolism, but portion control is important. Perfect! Not consuming processed foods is very good for your health.
Keep up this habit - you can discover healthy alternatives with Dr.Medkit. Dr.Medkit can offer healthy alternatives and homemade recipes. Frequent fast food consumption can increase heart disease risk.
Dr.Medkit can offer healthy meal plans and ready meal alternatives. Dr.Medkit can offer urgent nutrition change programs and expert support. Energy level is directly related to nutrition, sleep and stress management.
Dr.Medkit can offer energy-boosting lifestyle changes and tracking systems. Sleep quality affects all body functions. Dr.Medkit can offer sleep hygiene programs, melatonin tracking and sleep analysis.
Focus is related to nutrition, hydration and stress level. Nutrition habits affect all health indicators. Dr.Medkit can offer personalized nutrition plans and meal tracking.
Stress management is critical for physical and mental health. Dr.Medkit can offer stress reduction techniques, breathing exercises and mindfulness. Comprehensive health approach gives the most effective results.
Dr.Medkit can offer holistic health plans and multi-expert support. Perfect! Low sitting time is ideal for optimal health.
Keep up this habit - you can add activity diversity with Dr.Medkit. Good balance - reasonable sitting time. You can add regular movement breaks and stretching exercises with Dr.Medkit.
Long sitting time can negatively affect back health and circulation. Dr.Medkit can offer daily movement routines and ergonomics recommendations. Dr.Medkit can offer urgent lifestyle change programs and expert support.
Regular exercise reduces heart disease risk by 30%. 7-8 hours of sleep strengthens the immune system. 8 glasses of water daily boosts brain functions by 15%.
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